I do a lot of reflection. I find it very helpful when I am not feeing "right"
Physically I am great, there is always room for improvement and the aspects of my life have a direct effect on my physical well-being.
Spiritually I am trying to get right. I have a strong fatih but temptation is everywhere. I try very hard to do the right thing.
Psychologically I am always trying to improve. I deal with a lot of things on a daily basis, not just my life but many others.
Physically I want to star training for a marathon. I know training will help with my spirtiual and psychological well-being. I always have to get in the right mind set to train and it makes me focus on what I am trying t achieve.